Donna Cruz is a well-known actress, singer, and television personality in the Philippines. In recent years, she has been promoting a healthy lifestyle and spirituality through her social media platforms. One of her most notable contributions is the introduction of "letting go meditation."
Letting go meditation is a practice that involves focusing the mind and releasing negative thoughts, emotions, and attachments. This form of meditation helps individuals achieve inner peace and emotional freedom by letting go of the past and embracing the present moment.
Donna Cruz has been sharing her personal experience with letting go meditation and how it has helped her cope with life's challenges. She believes that this practice has transformed her life by allowing her to live in the present moment and cultivate a more positive outlook on life.
According to Donna, letting go meditation is simple and can be done anywhere, at any time. The practice involves taking deep breaths, clearing the mind, and focusing on the present moment. She encourages individuals to practice letting go meditation daily, especially during times of stress or anxiety.
Letting go meditation is a powerful tool for self-improvement and spiritual growth. By incorporating this practice into your daily routine, you can cultivate a more peaceful and fulfilling life, just like Donna Cruz.
Like all of our senses, cannabis heightens our awareness when we meditate. A cannabis and meditation ritual with deep steady breathing help you explore heightened levels of focus, vision and inner peace.
Here is a partial transcript of Donna's Letting Go meditation:
Be mindful of what does not serve you.
What does not support you to be the most positive radiant being that you are meant to be?
You are here to have the most healthy beautiful radiant physical joyful experience in the earthly realm
What are you ready to let go of?
Invite positive energy
Invite calm, let go of anxiety
Invite healing, let go of diseaze
Invite gratitude, resentment
Invite serenity, let go of fear
Invite tolerance, let go of prejudice
Invite balance, let go of what doesn't serve me
Invite harmony, let go bitterness
Listen to the whole guided session by Donna Cruz here a couple times a day, in the bath, in bed or whenever you're feeling stress. It's an amazing way to reset and be at peace. Listen to Donna's grounding meditation here Letting Go Meditation by Donna Cruz